Taurus UB10.5 Pro - Page 36

UB10.5Pro
36
WEEK 5 + 6
Beginner Advanced
Days Duration Intensity Duration Intensity
Mon 30 min. Moderate speed, keep
resistance low
40 min. Vary speed, keep resistance
low
Wed 30 min. Moderate speed, keep
resistance low
40 min. Vary speed, keep resistance
low
Fri 30 min. Moderate speed, keep
resistance low
40 min. Vary speed, keep resistance
low
WEEK 7 + 8
Beginner Advanced
Days Duration Intensity Duration Intensity
Mon 35 min. Vary speed, keep
resistance low
45 min. Vary speed, increase
resistance
Wed 35 min. Vary speed, keep
resistance low
45 min. Vary speed, increase
resistance
Fri 35 min. Vary speed, keep
resistance low
45 min. Vary speed, increase
resistance
Cool-down approximately 5 min. Finish your training at low resistance and
at slow speed. Allow your body to gently
slow back down.