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CONTENT
1 GENERAL INFORMATION 6
1.1 Technical data 6
1.2 Personal safety 7
1.3 Electrical safety 8
1.4 Set-up place 8
2 ASSEMBLY INSTRUCTIONS, MAINTENANCE AND CARE 9
2.1 General instructions 9
2.2 Errors and error diagnosis 10
2.3 Maintenance and service calendar 11
3 ASSEMBLY 12
3.1 Package contents 12
3.2 Assembly instructions 14
4 OPERATING INSTRUCTIONS 20
4.1 Console display 20
4.2 Button functions 22
4.3 Turning on and setting the equipment 22
4.4 Programs 23
4.4.1 Quick Start 23
4.4.2 Proles 24
4.4.2.1 Basic proles 24
4.4.2.2 Advanced proles 26
4.4.3 Heart rate control 28
5 WORKOUT INSTRUCTIONS 31
5.1 Heart rate measuring 31
5.2 10 tips for eective ergometer training 34
5.3 Designing a workout 35
5.4 Stretching exercises for leg & chest muscles 37
5.5 Workout journal 39
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