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Access the Speed & Distance Display (See section
6.1 for how to access the Speed & Distance display)
• Hold M for 3 seconds to enter Speed & Distance
set menu
• Press LAP/RST(DOwn) to scroll to Stride
• Press M to select Stride
* Press M to select Walk
* Press ST/STP(+) or LAP/RST( - ) to adjust
the walking stride length to match your
personal walking stride length
* Press ESC to confirm your selection
and exit Walk
* Press ESC to exit Stride
• Press ESC to exit Speed & Distance set menu
6.6 ADJuST yOuR RunnInG
STRIDE LEnGTH
Please visit www.tech4o.com and use our
online stride length calculator for help
in determining your walking, hiking, and
running stride lengths.
Access the Speed & Distance Display (See section
6.1 for how to access the Speed & Distance display)
• Hold M for 3 seconds to enter Speed &
Distance set menu
• Press LAP/RST(DOwn) to scroll to Stride
• Press M to select Stride
* Press LAP/RST(DOwn) to scroll to Run
* Press M to select Run
* Press ST/STP(+) or LAP/RST( - )
to adjust running stride length to match
your personal running stride length
* Press ESC to confirm your selection and
exit Run
* Press ESC to exit Stride
• Press ESC to exit Speed & Distance set menu
6.7 ADJuST THE SPEED & DISTAnCE
SLEEP TIMER
Speed and Distance mode is equipped with
an automatic sleep timer in order to
conserve battery power. If no movement
is sensed by the accelerometer for a
length of time that exceeds the time
programmed into the sleep timer, speed
and distance mode will turn off and stop
recording exercise stats until you once
again accesses speed the distance mode.