35
Run Artis
Using the equipment
Step onto the running surface from the rear looking forwards and put your
feet on the footrests on either side of the frame. In this rest position hold on to
the side grip with one hand, using the other hand to operate the control panel.
When the treadmill starts up, hold on to the side handgrips with both hands
and start walking slowly.
The two side handgrips make it safer when you rst use the equipment; later
on, however, it’s better to walk or run without any support, to improve your
balance and posture.
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