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Contents
Multipower
cont.
Using the equipment
Front squat
Choose a workload that allows you to control the
movement at a constant speed.
Adjust the barbell position to your shoulder
height.
Stand with your legs spaced hip width apart, toes
pointing slightly outward.
Grasp the barbell with your hands crossed under
your chin.
Release the barbell from the supports and rest it
across your upper chest, in front of your neck.
Bend your knees, lowering your body until your
thighs are parallel to the ground; then return to the
starting position.
During the exercise, be careful not to arch your
back.
After completing the repetitions, replace the barbell
on the supports.
Identification of the manufacturer
and equipment
Description of the equipment
Technical data
Safety labels and devices
Packing
Place of installation
Unpacking
Assembling the equipment
Lifting and handling
the equipment
Securing the equipment
Adjusting the equipment
Routine maintenance
Replacing the weight plate posts
Technical Service
Storage
Disposing of the equipment
Using the equipment
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