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Contents
Multipower
Using the equipment
Upright row – Wide grip
Choose a workload that allows you to control the
movement at a constant speed.
Adjust the barbell position to hip height, so that
you can grasp it with extended arms.
Stand with legs slightly apart for greater stability.
Grasp the barbell with hands spaced slightly more
than shoulder width apart and release it from the
supports.
Bend your arms and pull the bar up to your chin,
keeping your shoulders, elbows and hands on the
same line; then return to the starting position.
During the exercise, be careful not to arch your
back.
After completing the repetitions, replace the barbell
on the supports.
Identification of the manufacturer
and equipment
Description of the equipment
Technical data
Safety labels and devices
Packing
Place of installation
Unpacking
Assembling the equipment
Lifting and handling
the equipment
Securing the equipment
Adjusting the equipment
Routine maintenance
Replacing the weight plate posts
Technical Service
Storage
Disposing of the equipment
Using the equipment
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