22PLURIMA
Using the equipment
Hold the high handles, sit and put your thighs under the padded rollers; the feet
should be rmly on the oor, arms extended overhead and upper body erect.
Flex through the elbows to pull them down to the sides, squeezing the shoulder
blades and keeping the back straight. Then return to the starting position.
Maintain a smooth controlled speed; we recommend a slower speed during the
return phase than during the approach phase.
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