23PLURIMA
Using the equipment
Stand facing the equipment, hold the high handle in one arm withe the elbow
exed and secure at the side of the body.
Keep the other arm down by your side.
Extend through the elbow pulling the handle toward the ground; then return to
the starting position.
Maintain a smooth controlled speed; we recommend a slower speed during the
return phase than during the approach phase.
Do this workout one arm at a time.
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