24PLURIMA
Using the equipment
Bring the block of rollers right down into position 0.
Sit with the knees blocked against the padded rollers; the feet should be rmly
on the oor.
Hold the low handles with arms straight.
Flex through the elbow joints to pull the handles back, squeezing the shoulder
blades together, keeping the elbows down. Then return to the starting position.
Maintain a smooth controlled speed; we recommend a slower speed during the
return phase than during the approach phase.
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