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Run
cont.
Ergonomic positioning on the equipment
Step on the treadmill from the rear, looking forward, and put your feet on the
footrests on either side of the frame. In this rest position hold on to the side
grip with one hand, using the other hand to operate the control panel. When
the treadmill starts up, hold on to the side grips with both hands and start
walking slowly.
The two side grips make it safer when you first use Run; later on, however,
it’s better to walk or run without any support, to improve your balance and
posture.
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