Technogym SKILLROW - Rowing Technique; Rowing Warnings

8
SKILLROW
1 2
3 4
USING THE PRODUCT
Rowing
Push with your feet on the platforms and extend your legs.
When your legs are completely extended, use your abdominal corset
muscles and your thigh biceps to move your chest backwards with an
approximate inclination of 30°.
When your legs are extended and your chest inclined, bend your arms
and bring the grip towards your chest, with your elbows at the back.
Do not use your entire body at once during the exercise; perform the
exercise progressively starting from your legs, passing to your torso
and then end with the arm movement.
Rest time
Extend your arms, move your chest forward and bend your knees to
return to the starting position.
Warnings
Keep your backbone straight during the entire movement.
Keep your knees aligned with your ankles, not wider and not narrower.