Technogym SKILLROW - Using the Product; Starting Adjustments; Starting Position

7
SKILLROW
USING THE PRODUCT
Starting adjustments
Sit on the sliding seat.
Put your feet on the pushing platforms, adjust the heel pad and block your
feet with the belts.
Starting position
Bend your knees to bring your glutei closer to your heels. Your lower leg must
be as vertical as possible.
Bend your chest forwards and grasp the grip with both hands. Your arms are
extended and your back straight.