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Spazio Forma
Contents
Manual control keys
increases the gradient. The value increases by 0.5% every time the key is pressed, or faster if
the key is kept pressed.
decreases the gradient. The value decreases by 0.5% every time the key is pressed, or faster
if the key is kept pressed.
increases the speed during workout. The value increases by 0.1 km/h every time the key is
pressed, or faster if the key is kept pressed.
decreases the speed during workout. The value decreases by 0.1 km/h every time the key is
pressed, or faster if the key is kept pressed.
stops the exercise for a short pause.
During the pause, all the control panel settings are blocked and the only keys enabled are the
QUICK START (restart) and STOP (end) keys.
starts an exercise or restarts it after a pause.
for ending each exercise and cooling down, and for canceling workout programming and exiting.
1 Technical information
2 Using the Spazio Forma
3 Spazio Forma software
3.1 Description of the control panel
Function keys
Manual control keys
The number pad
Digital display
The goal arc and dial
3.2 QUICK START workout
3.3 Cool down
3.4 Workouts with Goals:
Time, Calories, Distance
3.5 Constant heart rate workout
(CPR)
3.6 The fitness test
3.7 Profile workout
3.8 Training with the Wellness Key
3.9 Performance index
3.10 Configuration menu
3.11 Other control panel messages
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