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Spazio Forma
Contents
3.6 The fitness test
The key starts the fitness test, a sub-maximum test suitable for quite unfit or moderately fit users.
You need to wear the chest band to perform the test.
Press the
key in standby.
After the heart rate has been detected, the age, body weight and gender are requested for setting the test and
calculating the results.
age = 30
Type in the age with the number keys and then press ENTER to confirm and proceed.
weight = kg 70
Type in the body weight with the number keys and then press ENTER to confirm and proceed.
gender (M=1 / F=2) = 1
Press number key 1 to select male gender, or number key 2 to select female gender. Then press ENTER to
confirm and proceed.
press QUICK START to start
Press the QUICK START key to start; the equipment beeps and the treadmill starts.
cont.
1 Technical information
2 Using the Spazio Forma
3 Spazio Forma software
3.1 Description of the control panel
3.2 QUICK START workout
3.3 Cool down
3.4 Workouts with Goals:
Time, Calories, Distance
3.5 Constant heart rate workout
(CPR)
3.6 The fitness test
3.7 Profile workout
3.8 Training with the Wellness Key
3.9 Performance index
3.10 Configuration menu
3.11 Other control panel messages
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