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Spazio Forma
Contents
3.7 Profile workout
With this key you can choose between 6 preset, non-modifiable profiles and between three personal
profiles, saved by the trainer.
3.7.1 Predefined profiles
The predefined profiles are variable workouts defined on the basis of one of three goals: time, distance or
calorie consumption. The goal value is set in the programming stage and can be changed during the exercise
with the corresponding keys.
Profile workouts are set at the effort level specified by the user, calculated with the fitness test; you are
advised, therefore, to do the fitness test first.
The heart rate monitor is not needed for profile workouts.
When the dedicated key
is pressed you are prompted to select a profile.
select profile (1-6)
Press one of the number keys for profiles, from 1 to 6, then press ENTER to confirm and proceed.
After having selected one of the profiles, select the goal and give the goal value:
select goal
Press the key for the selected GOAL.
cont.
1 Technical information
2 Using the Spazio Forma
3 Spazio Forma software
3.1 Description of the control panel
3.2 QUICK START workout
3.3 Cool down
3.4 Workouts with Goals:
Time, Calories, Distance
3.5 Constant heart rate workout
(CPR)
3.6 The fitness test
3.7 Profile workout
3.7.1 Predefined profiles
3.7.2 Personal profiles
3.7.3 Programming personal
profiles
3.8 Training with the Wellness Key
3.9 Performance index
3.10 Configuration menu
3.11 Other control panel messages
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