Technogym Spazio Forma - Page 57

57
Spazio Forma
Contents
At the end of the test the speed and gradient decrease for the cool down, during which the results are scrolled:
max. H.R. = 180
absolute max VO2 = 20.03
relative max VO2 = 20.0
mets = 15.0
level = 10
1 Technical information
2 Using the Spazio Forma
3 Spazio Forma software
3.1 Description of the control panel
3.2 QUICK START workout
3.3 Cool down
3.4 Workouts with Goals:
Time, Calories, Distance
3.5 Constant heart rate workout
(CPR)
3.6 The fitness test
3.7 Profile workout
3.8 Training with the Wellness Key
3.9 Performance index
3.10 Configuration menu
3.11 Other control panel messages