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Spazio Forma
Contents
3.2 QUICK START workout
Workouts started with QUICK START are on a time increment basis; the gradient level is 0, the speed is 0.8 km/
h and the age and weight values are preset.
Press the key
in stand by; the equipment gives a beep and the treadmill starts.
The time is shown in the goal dial and arc as it increases; the LED for the current minute blinks in the arc.
The speed and gradient edit keys and the keys
and are enabled.
At the end of the exercise, the speed and gradient decrease for the cool down.
1 Technical information
2 Using the Spazio Forma
3 Spazio Forma software
3.1 Description of the control panel
3.2 QUICK START workout
3.3 Cool down
3.4 Workouts with Goals:
Time, Calories, Distance
3.5 Constant heart rate workout
(CPR)
3.6 The fitness test
3.7 Profile workout
3.8 Training with the Wellness Key
3.9 Performance index
3.10 Configuration menu
3.11 Other control panel messages
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