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Spazio Forma
Contents
% max H.R. = 70
Type in the percentage of the theoretical maximum heart rate you want to reach and maintain constantly
during the step with the number keys, then press ENTER to confirm and proceed.
insert a value or press ENTER to end
At the end of every step you can:
- either enter the goal value for the next step, followed by speed and gradient or by the maximum heart rate
percentage, and then proceed with programming other steps;
step 2: time = min. 3
step 2: distance = km 3.5
- or press ENTER to end the programming and save the profile.
profile 01 saved
The personal profile is now available together with the other six profiles, when the key
is pressed.
1 Technical information
2 Using the Spazio Forma
3 Spazio Forma software
3.1 Description of the control panel
3.2 QUICK START workout
3.3 Cool down
3.4 Workouts with Goals:
Time, Calories, Distance
3.5 Constant heart rate workout
(CPR)
3.6 The fitness test
3.7 Profile workout
3.7.1 Predefined profiles
3.7.2 Personal profiles
3.7.3 Programming personal
profiles
3.8 Training with the Wellness Key
3.9 Performance index
3.10 Configuration menu
3.11 Other control panel messages
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