Sauces and Dips
Cocktail dip
Ingredients
• 200 ml (7 fl oz) reduced-calorie mayonnaise
• 4 crème fraiche
• 2 tomato ketchup, plus a little extra
to garnish
• 1 teaspoon lemon juice
• 1/2 teaspoon Worcestershire sauce
(optional)
• Few drops of Tabasco sauce (optional)
• Salt and freshly ground black pepper, to
taste
Serves: 4-6 • Preparation: 5 minutes
Serves: 4-6 • Preparation: 10 minutes
Place the mayonnaise and crème fraiche in a bowl and mix well.
Add the tomato ketchup, lemon juice and Worcestershire sauce and Tabasco, if using. Stir to
mix well.
Season to taste with salt and pepper. Spoon the mixture into a small serving bowl, garnish with
a small swirl of tomato ketchup, if desired, and serve with cooked potato wedges or chips.
• Use 1-2 small shallots in place of spring onions.
• Use reduced-calorie mayonnaise in place of soured cream or fromage frais.
• Use chopped fresh mixed herbs in place of chives.
Creamy garlic & chive dip
Ingredients
• 150 ml (1/4 pint) thick soured cream or
crème fraiche
• 150 ml (1/4 pint) plain fromage frais
• 2 cloves garlic, crushed
• 1-2 spring onions, finely chopped
• 2-3 tablespoons snipped fresh chives, plus
extra to garnish
• Salt and freshly ground black pepper, to taste
Place the soured cream or crème fraiche and fromage frais in a bowl and mix together until well
blended.
Stir in the garlic, spring onions, snipped chives and seasoning, mixing well. Spoon the mixture
into a small serving bowl and garnish with a sprinkling of extra snipped chives. Serve with
cooked potato wedges or chips.
1
2
3
1
2
Variations
Nutrition information per serving (serving 6)
120 kcal / 494kJ
• Protein: 1 g
• Fat: 11 g
• Saturated fat: 3 g
• Carbohydrate: 4 g
• Fibre: trace
• Salt: 1 g
Nutrition information per serving (serving 6)
125 kcal / 517kJ
• Protein: 2 g
• Fat: 12 g
• Saturated fat: 8 g
• Carbohydrate: 2 g
• Fibre: 0,1 g
• Salt: trace
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