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TEFAL FZ7000 ACTIFRY User Manual

TEFAL FZ7000 ACTIFRY
60 pages
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30
recipes
5081264-LR ACTIFRY GB TEFAL 13/03/07 9:58 Page 1
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TEFAL FZ7000 ACTIFRY Specifications

General IconGeneral
ModelFZ7000
Product TypeAir Fryer
Capacity1 kg
Power1400 W
Dishwasher Safe PartsYes
TimerYes
Automatic Shut-OffYes
Cool Wall ExteriorYes
Number of Programs1
Automatic StirringYes
Cooking MethodHot Air
TypeAir fryer

Summary

TEFAL: Nutritious and delicious

Innovating for your health's sake

Tefal's commitment to developing culinary appliances that preserve food's nutritional integrity.

Bringing you proof

Tefal's investment in research and innovation for nutritional advantages validated by scientific studies.

Informing you

Tefal's aim to make nutritional good practice available to everyone through practical kitchen solutions.

Making healthy eating a real pleasure

Enjoying food as a pleasurable experience linked to health and well-being, made easy with ActiFry.

Enjoying your food

Achieving a healthy balance

Guidance on building a balanced diet by incorporating fruit, vegetables, lean proteins, and healthy fats.

The potato: part of your healthy balance

Which variety of potato should I use?

Guidance on selecting the best potato varieties for making chips.

Where should I store potatoes?

Advice on the optimal storage conditions for potatoes to maintain freshness.

How should I prepare potatoes for Actifry?

Steps for washing, cutting, and drying potatoes to ensure crispy results in ActiFry.

How should I cut the potatoes?

Information on chip thickness and how it affects crunchiness and texture.

A guide to vegetable oils and fats

Saturated fats

Explanation of saturated fats and their impact on cholesterol levels and heart health.

Monounsaturated fats

Information on monounsaturated fats and their benefits for maintaining a healthy heart.

Polyunsaturated fats

Details on Omega-6 and Omega-3 fatty acids and their importance for health.

Gourmet cuisine with Actifry

Make real gourmet chips just as you like them!

Discover how ActiFry's technology creates crunchy and soft chips, allowing customization.

Only 3% fat*

Highlighting the low-fat aspect of ActiFry chips, using only one spoonful of oil.

Try a variety of different oils for good health

Encouragement to experiment with various oils for added taste and health benefits.

Cook frozen foods too

Advice on using frozen foods as a convenient and practical alternative to fresh produce.

ActiFry cooking hints and tips

Balanced menus for the week

Guidance on creating nutritionally balanced weekly menus using ActiFry recipes.

Menus

Chips and Potato Wedges

Real chips

Recipe for classic chips, including ingredients, preparation, and nutritional information.

Curried chips

Recipe for chips flavored with curry powder, detailing ingredients and cooking instructions.

Paprika chips

Recipe for chips seasoned with paprika, outlining ingredients and preparation steps.

Almond chips

Recipe for chips coated with ground almonds, including ingredients and cooking method.

Peanut and bacon chips

Recipe for chips combined with peanuts and bacon crisps for a savory flavor.

Potato wedges with herbs and spices

Recipe for potato wedges seasoned with herbs and spices, with preparation details.

Cajun-spiced potato wedges

Recipe for potato wedges with a Cajun spice blend, including ingredients and cooking time.

Sweet potatoes with sesame seeds

Recipe for sweet potato slices coated in sesame seeds and oil.

Sauces and Dips

Cocktail dip

Recipe for a simple cocktail dip made with mayonnaise, crème fraîche, and ketchup.

Creamy garlic & chive dip

Recipe for a creamy dip featuring garlic and fresh chives.

Avocado dip

Recipe for an avocado-based dip with lemon juice, spring onions, and chives.

Red pepper dip

Recipe for a vibrant red pepper dip made with crème fraîche and aromatics.

Roquefort dip

Recipe for a rich dip using Roquefort cheese, milk, and crème fraîche.

Curry dip

Recipe for a yogurt-based dip infused with curry powder and soy sauce.

Gourmet meat recipes

Chicken with pineapple

Recipe for chicken breast strips cooked with pineapple in a sweet and savory sauce.

Thaï-spiced chicken with courgettes

Recipe for chicken strips stir-fried with courgettes and Thai 7-spice seasoning.

Turkey with three peppers

Recipe for turkey breast strips cooked with red, green, and yellow peppers.

Madagascan beef

Recipe for beef steak pieces cooked with tomatoes, potatoes, and a rich sauce.

Sweet and sour pork fillet

Recipe for pork fillet strips cooked in a sweet and sour sauce with onions and garlic.

Chilli con carne

Recipe for a classic chilli con carne with minced beef, beans, and tomatoes.

Sausage and bean cassoulet

Recipe for pork sausages cooked with beans, tomatoes, and cider.

Gourmet fish recipes

Crunchy green vegetable stir-fry with prawns

Recipe for a stir-fry featuring vegetables, prawns, and black bean sauce.

Baby new potatoes with garlic, tomatoes and prawns

Recipe combining baby potatoes, garlic, tomatoes, and prawns.

Tasty tuna sauce

Recipe for a tomato-based sauce with tuna, leeks, and mushrooms.

Gourmet vegetable recipes

Jardinière of mixed vegetables

Recipe for a medley of vegetables including peppers, carrots, sweetcorn, and mushrooms.

Spiced root vegetable medley

Recipe for root vegetables seasoned with spices and garnished with fresh coriander.

Tomato and basil pasta sauce

Recipe for a simple pasta sauce made with tomatoes, basil, and red wine.

Gourmet sweet recipes

Apple, hazelnut and potato medley

A sweet medley of apples, potatoes, hazelnuts, and popcorn with caramel sauce.

Roasted pineapple with fresh figs and acacia honey

Recipe for roasted pineapple and figs glazed with acacia honey and cinnamon.

Apple wedges with cinnamon sugar

Recipe for apple wedges coated in cinnamon sugar and served with dried apricots.

Cooking times

Potatoes

Approximate cooking times for various potato preparations like chips and wedges.

Other vegetables

Approximate cooking times for vegetables such as courgettes, peppers, and mushrooms.

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