45
Crunchy green
vegetable stir-fry
with prawns
Ingredients
Add the prawns, spring onions, chopped coriander and black bean sauce. Cook
for 3 minutes. Serve with steamed rice or cooked egg noodles. Sprinkle with a
little extra chopped coriander, if desired.
Add the courgettes, mangetout and water to the ActiFry. Cook for a further 5
minutes.
• 1 onion, thinly sliced
• 1 fresh red chilli, seeded and thinly sliced (optional)
• 1 clove garlic, finely chopped
• 2 sunflower oil
• 2 courgettes, cut diagonally into 3 mm (1/8 in) slices
• 100 g (31/2 oz) mangetout, trimmed
• 75 ml (21/2 fl oz) cold water
• 85 g (3 oz) cooked, peeled King or tiger prawns
• 3 spring onions, thinly sliced or chopped
• 1 chopped fresh coriander, plus extra to garnish
• 4 tablespoons black bean sauce
Place the onion, chilli, if using, and garlic in the ActiFry pan, then drizzle the
oil over the top. Cook for 5 minutes.
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• Serves: 2
• Preparation - 5min
• Cooking - 13min
Variations
• Use beansprouts in place of mangetout.
Nutrition notes
Source of fibre.
Nutrition information per serving
217 kcal / 904 kJ
• Protein: 12 g
• Fat: 15 g
• Saturated fat: 2 g
• Carbohydrate: 9 g
• Fibre: 3 g
• Salt: 2 g
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