39
Madagascan
beef
Ingredients
Add the potatoes to the ActiFry and cook for a further 20 minutes. Stop the
ActiFry once or twice during cooking and stir the mixture using a wooden spoon
or spatula.
Add the cold water to the ActiFry and cook for 15 minutes.
• 600 g (1 lb 5 oz) beef steak
(such as topside, rump or fillet),
cut into bite-sized pieces
• 1 onion, thinly sliced
• 2-3 cloves garlic, finely chopped
• 1 (peeled) fresh root
ginger, finely chopped or cut
into thin strips (about 10 g/1/4
oz)
• 4 tomatoes, chopped
• Salt and freshly ground black
pepper, to taste
• 2 light olive oil
• 500 ml (18 fl oz) cold water
• 400 g (14 oz) small salad
potatoes, such as charlotte,
juliette or asperge (peeled, if
desired), cut in half lengthways
• 1 cornflour
• 1 tomato purée
• 25-55 g (1-2 oz) wild rocket
(optional)
Place the beef in the ActiFry pan with the onion, garlic, fresh ginger,
tomatoes and seasoning. Drizzle the oil evenly over the top. Cook for 5
minutes.
1
2
3
Blend the cornflour with a little cold water in a small bowl. Stir in the tomato
puree. Pour the cornflour mixture evenly into the ActiFry and stir in. Cook for 5-
10 minutes, or until the sauce is thickened.
4
Stir in the rocket, if using. Serve with cooked fresh vegetables such as broccoli
florets and baby carrots.
5
• Serves: 4
• Preparation - 20min
• Cooking - 45-50min
Nutrition notes
A source of iron.
Nutrition information per serving
511 kcal / 2148 kJ
• Protein: 54 g
• Fat: 19 g
• Saturated fat: 6 g
• Carbohydrate: 32 g
• Fibre: 2 g
• Salt: 0.6 g
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