Sweet and sour
pork fillet
Ingredients
Variations
Stir the pork to separate the pieces, then stir in the prepared sweet and sour
sauce. Cook for a further 10 minutes, or until the pork is cooked and tender and
the sauce is thickened. Stop the ActiFry once during cooking and stir the
mixture using a wooden spoon or spatula.
Place the onions in the ActiFry pan, then drizzle the oil evenly over the onions.
Cook for 5 minutes. Add the prepared pork and garlic, if using, to the ActiFry
and cook for 5 minutes.
• 1 cornflour, plus extra to
coat the pork strips
• 4 red wine
• 300 ml (1/2 pint) passata
• 150 ml (1/4 pint) unsweetened
apple juice
• 2 red wine vinegar
• 2 light soft brown sugar
• 1 tomato puree
• Salt and freshly ground black
pepper, to taste
• 600 g (1 lb 5 oz) pork fillet or
pork tenderloin, cut into strips
• 2 onions, thinly sliced
• 2 light olive oil
• 2 cloves garlic, finely chopped
(optional)
• Use lean beef, lamb or chicken breast in place of pork.
In a jug or bowl, blend the cornflour with the red wine until smooth, then stir
in the passata, apple juice, vinegar, sugar, tomato puree and seasoning,
mixing well. Set aside. In a large bowl, lightly coat the strips of pork with
additional cornflour. Set aside.
1
2
3
Adjust the seasoning to taste and serve with cooked rice or mashed potatoes
and stir-fried spring greens or cabbage.
4
• Serves: 4
• Preparation - 15min
• Cooking - 20min
Nutrition notes
Rich in protein.
Nutrition information per serving
465 kcal / 1954 kJ
• Protein: 51 g
• Fat: 17 g
• Saturated fat: 5 g
• Carbohydrate: 25 g
• Fibre: 1 g
• Salt: 1.1 g
To Next Page
Loading...
