37
Turkey with
three peppers
Ingredients
Variations
Add the turkey strips to the ActiFry. In a small bowl, blend the cornflour with the
port and vinegar. Add this mixture to the ActiFry together with some seasoning.
Cook for a further 10-15 minutes, or until the turkey is tinged brown and
cooked. Stop the ActiFry once or twice during cooking and stir the mixture using
a wooden spoon or spatula.
Add the onion and garlic to the ActiFry and cook for 5 minutes.
• 3 peppers (1 red, 1 green and 1
yellow), seeded and cut into
strips or diced
• 2 light olive oil
• 1 red onion, thinly sliced
• 2 cloves garlic, finely chopped
• 600 g (1 lb 5 oz) turkey breast
steak, cut into thin strips (about
1 cm x 3 cm/1/2 in x 11/4 in)
• 1 teaspoon cornflour
• 4 ruby port
• 1/2 cider vinegar
• Salt and freshly ground black
pepper, to taste
• Use chicken or lean pork in place of turkey.
• Use 1 standard (white) onion or 2-3 shallots in place of red onion.
Place the peppers in the ActiFry pan. Drizzle the oil evenly over the peppers.
Cook for 5 minutes.
1
2
3
Serve with boiled rice or noodles, or baked potatoes and green vegetables.
4
• Serves: 4
• Preparation - 15min
• Cooking - 20-25min
Nutrition notes
Low in saturated fat.
Nutrition information per serving
260 kcal / 1092 kJ
• Protein: 34 g
• Fat: 8 g
• Saturated fat: 1 g
• Carbohydrate: 10 g
• Fibre: 2 g
• Salt: 0.2 g
To Next Page
Loading...
