5
Making healthy eating a real pleasure
A
bove all, eating should be a pleasurable experience, involving the sharing of
food, and friendship. Eating well, however, is also linked to health and well-being.
H
ealthy eating plays a key role in the prevention of major diseases such as heart
disease, diabetes, some cancers and obesity, and in keeping you and your
family in good health. Our reason for creating the recipes in this booklet was to help
you and your family optimise your diet while in no way compromising the taste of
food or the enjoyment of eating.
A
ctiFry’s technical characteristics allow you to eat chips and cooked potatoes
with a low fat content: a precious aid in the fight against obesity and heart
disease. Accompanied by vegetables and salad, fruits, low fat dairy produce, lean
meats, fish and pulses, chips cooked in this way fit perfectly into a balanced diet for
the pleasure of young and old alike. ActiFry also allows you to cook other foods to
perfection: vegetables, meats, fish and fruits.
T
his recipe booklet is a colourful collection of tasty and varied dishes cooked in a
revolutionary appliance! The contents have been carefully chosen in order to
bring you the maximum satisfaction in terms of taste as well as nutrition. All of the
recipes have been carefully created in order to take account of the nutritional
benefits of each ingredient and of its role as part of a balanced diet.
O
ur team of home economists, and nutritionist have done justice to this high
technology appliance, and have paid particular attention to developing and
testing all of the recipes and to providing the nutritional information in this recipe
book.
With ActiFry,
learning how to prepare balanced meals could not be easier…
enjoy tasty dishes with less fat to help keep you healthy.
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