35
Chicken
with pineapple
Ingredients
Cook for a further 10 minutes, or until the chicken is cooked and tender. Serve
with cooked, seasoned basmati rice.
Mix the ground ginger, curry powder and pineapple pieces with the soy sauce
in a bowl, then pour this mixture evenly into the ActiFry and leave to
marinade for 5 minutes. Add the water and sugar. Mix 1 ActiFry spoonful of
cornflour with the pineapple juice in a small bowl, until smooth. Add this to
the ActiFry.
• 600 g (1 lb 5 oz) skinless
boneless chicken breasts, cut
into thin strips (about 1 cm x 3
cm/1/2 x 11/4 in)
• 1 cornflour, plus extra to
coat the chicken strips
• Salt and freshly ground black
pepper, to taste
• 2 sunflower oil
• 1/2 ground ginger
• 1/2 mild curry powder
(or choose medium, if you
prefer)
• 250 g (9 oz) canned pineapple
pieces (drained weight) in
natural juice, drained (reserve
the juice)
• 2 light soy sauce
• 250 ml (9 fl oz) cold water
• 1/2-1 light soft brown
sugar, or to taste
• 2 reserved pineapple
juice
In a large bowl, lightly coat the strips of chicken with a mixture of cornflour,
salt and pepper. Place the chicken in the ActiFry pan, then drizzle the oil
evenly over the chicken. Cook for 5 minutes.
1
2
3
• Serves: 4
• Preparation - 15min
• Cooking - 15min
• Marinating - 5min
Nutrition notes
Rich in protein.
Nutrition information per serving
473 kcal / 1994 kJ
• Protein: 50 g
• Fat: 16 g
• Saturated fat: 2 g
• Carbohydrate: 35 g
• Fibre: 0.5 g
• Salt: 2.2 g
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