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Tasty
tuna sauce
Ingredients
In a small bowl, blend the cornflour with a little cold water, then stir this into
the tomato mixture in the ActiFry. Add the flaked tuna and cook for 5 minutes,
or until the sauce is cooked and the tuna is hot, stirring once halfway through.
Add the tomatoes, mushrooms, stock, tomato puree, sugar and seasoning.
Cook for a further 20 minutes. Stop the ActiFry once or twice during cooking
and stir the mixture using a wooden spoon or spatula.
• 1 red onion, thinly sliced
• 1 leek, washed and thinly sliced
• 1 small red pepper, seeded and
finely diced
• 1 clove garlic, finely chopped
• 1 light olive oil
• 700 g (1 lb 9 oz) fresh ripe
tomatoes, skinned, seeded and
chopped
• 115 g (4 oz) mushrooms, sliced
• 200 ml (7 fl oz) hot vegetable
stock
• 1 tomato puree
• 1 teaspoon caster sugar
• Salt and freshly ground black
pepper, to taste
• 1 teaspoon cornflour
• 400 g (14 oz) can tuna in
spring water, brine or oil,
drained and flaked
• 2 chopped fresh parsley
Place the onion, leek, red pepper and garlic in the ActiFry pan. Drizzle the oil
evenly over the vegetables and cook for 5 minutes.
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2
3
Stir in the chopped parsley. Serve with baked potatoes, crusty bread or with
freshly cooked pasta such as fusilli or penne.
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• Serves: 4
• Preparation - 20min
• Cooking - 30min
Variations
• To add extra flavour and a slight kick to the sauce, add a pinch or two of cayenne
pepper with the stock or a dash or two of Tabasco sauce, or to taste.
• Use canned (drained and flaked) red or pink salmon in place of tuna.
• Use white wine in place of some of the stock, if desired.
Nutrition notes
Source of iron.
Nutrition information per serving
325kca / 1364kJ
• Protein: 33 g
• Fat: 15 g
• Saturated fat: 3 g
• Carbohydrate: 14 g
• Fibre: 4 g
• Salt: 1 g
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