43
Sausage
and bean cassoulet
Ingredients
Add the beans, tomatoes, cider, sugar, dried herbs and seasoning. Cook for 10
minutes, or until the sausages are cooked. Garnish with chopped parsley, if
desired, and serve with crusty bread or mashed potatoes.
Add the onion and cook in the fat from the sausages. If there is insufficient
fat in the pan, pour in 1 ActiFry spoonful of oil. Cook for 5 minutes.
• 450 g (1 lb) pork sausages
• 1 large onion, thinly sliced
• 1 sunflower oil
(if required)
• 410 g (14 oz) can haricot or
cannellini beans, rinsed and
drained
• 400 g (14 oz) can chopped
tomatoes
• 150 ml (1/4 pint) dry cider
• 1 caster sugar
• 1 dried mixed herbs
• Salt and freshly ground black
pepper, to taste
• Chopped fresh parsley, to
garnish (optional)
Place the sausages in the ActiFry pan. Cook for 10 minutes.
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• Serves: 4
• Preparation - 5min
• Cooking - 25min
Variations
• Use apple juice instead of cider.
• If the sauce is too thin for your taste, blend 1 ActiFry spoonful of cornflour with a little
cold water, then stir this into the sausage mixture in the ActiFry. Cook for about 5
minutes, or until the sauce is thickened.
Nutrition notes
A source of iron.
Nutrition information per serving
534 kcal / 2234 kJ
• Protein: 23 g
• Fat: 31 g
• Saturated fat: 11 g
• Carbohydrate: 41 g
• Fibre: 9 g
• Salt: 4 g
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