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Meat - Poultry
TYPE QUANTITY OIL COOKING TIME
Chicken nuggets
Fresh 750 g None 18 - 20 minutes
Frozen 750 g None 18 - 20 minutes
Frozen 12 pieces (160 g) None 12 - 15 minutes
Chicken drumsticks Fresh 4 to 6 None 30 minutes
Chicken legs Fresh 2 None 30 - 35 minutes
Chicken breasts
(boneless)
Fresh
about 750 g
cut into thin strips
None 10 - 15 minutes
Chinese Spring Rolls Fresh 4 to 8 small 1 spoonful oil 10 - 12 minutes
Lamb chops
Fresh (2.5 cm to
3 cm thick)
2 to 6 None 20 - 25 minutes *
Pork chops
Fresh (2.5 cm to
3 cm thick)
2 to 3 None 18 - 23 minutes*
Pork fillet Fresh
2 to 6 thin slices or
strips
1 spoonful oil 12 - 15 minutes
Sausages Fresh 4 to 8 (pricked) None 10 - 12 minutes
Chilli Con Carne
Fresh (made from
minced beef)
500 g 1 spoonful oil 30 - 40 minutes
Beef steak
Fresh (rump or
sirloin cut into 1
cm thick strips)
600 g None 8 - 10 minutes
Meatballs Fresh 12 pieces 1 spoonful oil 18 - 20 minutes
Fish – Shellfish
TYPE QUANTITY OIL COOKING TIME
Breaded scampi Frozen
18 pieces (280 g)
None 10 minutes
Monkfish
Fresh cut in
pieces
500 g 1 spoonful oil 20-22 minutes
Prawns Cooked 400 g None 10-12 minutes
Jumbo King prawns
Frozen and
thawed
300 g (16 pieces) None 12-14 minutes
Desserts
TYPE QUANTITY OIL COOKING TIME
Bananas
Cut in slices
500 g
(5 bananas)
1 spoonful oil
+ 1 spoonful brown sugar
4 - 6 minutes
Wrapped in tinfoil 2 bananas None 20 - 25 minutes
Cherries Whole Up to 1000 g
1 spoonful oil
+ 1 to 2 spoonful sugar
12 - 15 minutes
Strawberries
Cut in quarters if
large or halves if
small
Up to 1000 g 1 to 2 spoonful sugar 5 - 7 minutes
Apples Cut in wedges 3 1 spoonful oil + 2 spoonful sugar 15 - 18 minutes
Pears Cut in pieces Up to 1000 g 1 to 2 spoonful sugar 8 - 12 minutes
Pineapple Cut in pieces 1 1 to 2 spoonful sugar 8 - 12 minutes
To add flavour to meat and poultry, mix some spices (such as paprika, curry, mixed herbs, thyme…..)
with the oil.
* Tum halfway through cooking.
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