ROWING EXERCISE
Install First Set of Tension Cords
Use the mounting loops as a slip
knots around each safety bar.
Clip tension cord to mounting loop.
Clip tension cord to rowing bar.
Install Rowers
Press the quick release button.
Snap the back of the rowing bar
into the mount.
Install Second Set of Tension Cords
Choose a desired pair of the vary-
ing length tension cords.
Clip the tension cord to the
mounted loop.
Clip the tension cord to the row bar.
2
1
3
The tension cords are varying sizes
to compensate for different levels of
tension.
Rowing
Sit in the rowing seat and grasp the rower
handles, to begin your rowing exercise.
!
Double check the Rowers, making sure that each clip,
cord and rower is mounted securely.
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