Watch Buttons
3
START/SPLIT
STOP/RESET/SET
HEART RATE
MODE
INDIGLO
®
BUTTON
WARNING:
This is not a medical device and is not recommended for use by
persons with serious heart conditions. Consult your physician
before beginning any exercise program.
Interference with the radio signal, poor contact between your skin and the Digital
Heart Rate Sensor, or other factors may prevent accurate transmission of heart rate
data.
2
In addition to standard heart rate monitor features, your Ironman
®
Triathlon
®
Digital Heart Rate Monitor allows you to lock one or more of
your workouts to reduce accidental deletion.
The watch also has an optional two-way wireless communication link
called the Timex Data Xchanger. With two-way communication, you can
upload data from the watch to a computer or download settings from a
computer to the watch. The radio provides seamless digital wireless
communication, reliable connections, and data transmissions between the
watch and applicable ANT+
™
devices.
A Fit Heart
Recent fitness findings indicate that anyone can get fit and stay fit without
being overzealous. It can be as simple as:
Exercising 3 to 4 times per week.
Exercising for 30 to 45 minutes during each exercise session.
Exercising at the appropriate heart rate.
Heart rate represents the effects of exercise on all parts of the body.
Selecting the appropriate heart rate zone conditions the heart, lungs, and
muscles to perform at optimal levels to get and keep your body in shape.
Your Heart Rate Monitor can show you when you are in the exercise zone
you choose and signal you when you are not. It can help keep your body
exercising at an intensity level that can help you achieve your desired
fitness objectives without over- or under-exercising.
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