Timex Ironman User Manual

Table of Contents
Watch Features ..................................................................................................................... 2
In The Box ............................................................................................................................. 2
Getting Started ...................................................................................................................... 2
Introduction ........................................................................................................................... 3
Using a GPS Training Device ......................................................................................... 3
Best Practices ................................................................................................................ 3
Simple Introduction to Your Watch ................................................................................. 4
Icon Summary ......................................................................................................... 5
Charging .................................................................................................................. 5
Setup Using Timex Connect Application .................................................................. 6
Setup on the Watch ................................................................................................10
Going for Your First Run ................................................................................................13
Starting a Workout ..................................................................................................13
After The Run ................................................................................................................15
Saving the Workout ................................................................................................15
Cleaning the Watch ................................................................................................15
Reviewing the Workout on Timex Connect .............................................................16
Reviewing the Workout on the Watch .....................................................................17
Changing Watch Straps .................................................................................................19
Detailed Introduction to Your Watch .....................................................................................20
Time of Day Mode .........................................................................................................20
Sport Profiles .................................................................................................................20
Workout Recording ........................................................................................................32
Button Lock ............................................................................................................32
Chrono Workouts ..........................................................................................................32
Interval Workouts ..........................................................................................................35
Multisport Workouts .......................................................................................................39
Review ..........................................................................................................................42
Clock .............................................................................................................................45
Settings .........................................................................................................................48

Timex Ironman Specifications

General

Brand	Timex
Model	Ironman
Category	Watch
Display Type	Digital
Chronograph	Yes
Alarm	Yes
Indiglo Light	Yes
Case Material	Resin
Band Material	Resin
Timer	Yes
Stopwatch	Yes
Countdown Timer	Yes
Interval Timer	Yes
Water Resistance	100 meters