TomTom Runner

2
Contents
Welcome 4
Getting started 5
Your watch 7
About your watch .................................................................................................. 7
Wearing your watch ............................................................................................... 7
Cleaning your watch ............................................................................................... 8
The heart rate sensor ............................................................................................. 8
Removing your watch from the strap .......................................................................... 9
Charging your watch using the desk dock ..................................................................... 9
Using the bike mount ........................................................................................... 10
Removing your watch from the holder ....................................................................... 14
Using an O-ring ................................................................................................... 15
About screen ...................................................................................................... 16
Performing a reset ............................................................................................... 17
Activity tracking 19
About activity tracking ......................................................................................... 19
Setting a daily activity goal .................................................................................... 19
Switch off activity tracking .................................................................................... 19
Monitoring your activity ........................................................................................ 20
Sleep tracking 21
About sleep tracking ............................................................................................ 21
Tracking your sleep .............................................................................................. 21
Monitoring sleep using the mobile app....................................................................... 21
Music 22
About music ....................................................................................................... 22
Charging supplied headphones ................................................................................ 22
Pairing headphones to watch .................................................................................. 23
Changing earbuds ................................................................................................ 24
Wearing your headphones ...................................................................................... 24
Putting music on your watch .................................................................................. 25
Playing music ..................................................................................................... 26
Backing up music on your watch .............................................................................. 27
About the voice coach .......................................................................................... 28
Headphones troubleshooting .................................................................................. 29
Activities 30
About activities .................................................................................................. 30
About calorie estimation ....................................................................................... 31
About 24/7 heart rate monitoring ............................................................................ 31
Starting an activity .............................................................................................. 32
Pausing and stopping an activity .............................................................................. 33
Choosing which metrics to display ............................................................................ 33