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General| Brand | True Fitness |
|---|---|
| Model | Z5 Series |
| Category | Treadmill |
| Language | English |
Explains the differences between True Z5 Series treadmill models, primarily in their consoles.
Highlights the key features and capabilities of the Z5 Series treadmills.
Provides a guide to navigating the manual and finding specific information.
Details the components and functions of the lower console common to all models.
Describes the specific display and keys of the Z5.5 Limited treadmill console.
Details the display and controls for the Z5.5 HRC treadmill console.
Explains the console features specific to the Z5.4 HRC treadmill model.
Outlines the display and controls for the Z5 Standard treadmill console.
Instructions on how to safely start the treadmill, including using the safety key.
Guides on how to change the treadmill's speed and incline settings.
Procedures for safely stopping the treadmill during and after use.
Explains the importance of setting weight for accurate calorie expenditure estimates.
Discusses the formulas used by the treadmill to estimate calorie burn.
Information on using the heart rate monitor and its benefits for training.
Explains how the treadmill displays heart rate information to the user.
Details the adjustable cushioning system for enhanced comfort and performance.
Guides on setting up various workout modes, including manual and cool-down.
Instructions for selecting and operating the pre-programmed workouts.
How to adjust workout parameters like speed and incline during exercise.
Outlines the speed and incline progressions for various pre-set workout programs.
An overview of Heart Rate Control (HRC) workouts and their benefits.
Describes different HRC workout types and provides a quick setup guide.
Step-by-step instructions for setting up and performing an HRC workout.
How to adjust target heart rate and what to expect during an HRC workout.
Advice on warm-up stages and how the HRC system adjusts workload.
Provides examples of HRC workouts and explains Cruise Control functionality.
Key considerations and tips for using the Heart Rate Control system effectively.
Information on safety precautions and guidelines for using HRC workouts.
Instructions on how to record custom workouts and play them back.
Explanation of Frequency, Intensity, and Time as variables in exercise programming.
Guidance on using F.I.T. principles for fitness and determining needs.
Guidance on starting an exercise program, including warm-up procedures.
Strategies for building and sustaining aerobic fitness and managing weight.
Advice on training for weight management and improving sports performance.
Procedures for lubricating the treadmill and regular cleaning guidelines.
Instructions on how to adjust the treadbelt for proper alignment.
Guidance on setting the correct treadbelt tension for optimal performance.
Troubleshooting guide for common treadmill issues and their solutions.
Explanation of error codes displayed by the treadmill and how to address them.
Information on service messages like LUBE, CLEAN, and MOTOR prompts.
Essential safety precautions and warnings for treadmill operation.
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