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Chapter 4: Programming &
Operation
Programs: (continued)
Calorie Burner:
Press CALORIE BURNER Key
Press ENTER
Use + or – to adjust program level of (1-9) and press ENTER
Maximum grade and speed will be displayed.
Adjust time using numeric keys or + and – keys and press ENTER
Adjust weight using numeric keys or + and – keys and press ENTER
Press START to begin program
Hill Intervals:
Press HILL INTERVALS Key
Press ENTER
Use + or – to adjust program level of (1-9) and press ENTER
Maximum grade and speed will be displayed.
Adjust time using numeric keys or + and – keys and press ENTER
Adjust weight using numeric keys or + and – keys and press ENTER
Press START to begin program
Speed Intervals:
Press SPEED INTERVALS Key
Press ENTER
Use + or – to adjust program level of (1-9) and press ENTER
Maximum grade and speed will be displayed.
Adjust time using numeric keys or + and – keys and press ENTER
Adjust weight using numeric keys or + and – keys and press ENTER
Press START to begin program
Speed Ramp Up:
Press SPEED RAMP UP Key
Press ENTER
Use + or – to adjust program level of (1-9) and press ENTER
Maximum grade and speed will be displayed.
Adjust time using numeric keys or + and – keys and press ENTER
Adjust weight using numeric keys or + and – keys and press ENTER
Press START to begin program