Z8.1e Elliptical Owner’s Guide
Appendix B
150
METs are defined as the ratio of the current body energy
expenditure rate compared with basal metabolic rate (BMR):
METs = (VO2 rate of current state) / 3.5
where 3.5 represents BMR. VO2 (oxygen uptake) and 3.5 are in
units of ml/kg/minute of oxygen consumed by the body. This
oxygen consumption rate corresponds to about 72 calories per
hour for a 150-pound person.
APPENDIX B
MET
E
XPLANATION
To Next Page
Loading...
