True Z8.1e User Manual

Table of Contents
Z8.1e Elliptical Owner’s Guide
13 - Creating
an Exercise Plan
Advice on using your
elliptical in a rewarding
exercise program.
14 - Setup
Mode
Customize low-level
elliptical functions.
15 - Test Mode
Several kinds of
electronics tests.
16 - Care and
Maintenance
Keeping your elliptical in
the best shape.
17 - Important
Safety Instructions
Be sure to familiarize
yourself with
this section.
Appendix A
Maximum Heart Rate
and Target Heart Rate
Appendix B
Maximal Oxygen Uptake
and METs
Appendix C
Details on How the
Z8.1e Elliptical Controls
Your Exercise Intensity
Appendix D
American College of
Sports Medicine
Position Stand on
Exercise and Fitness
Appendix E
Specifications
Bibliography
References and
Selected Readings
page 101 page 113 page 121
page 131 page 135
page 141 page 147 page 153
page 159 page 165 page 169

True Z8.1e Specifications

General

Brand	True
Model	Z8.1e
Category	Elliptical Trainer
Language	English