Smart Start
WORKOUT SETUP
Z8.1e Elliptical Owner’s Guide
47
Smart Start works in the background
during Workout Setup, assisting you by
suggesting useful settings for each
workout parameter. Some of the
advanced workouts have quite a few
options, and it's not always obvious
what values to choose, especially your
first time in that workout.
Some of the things that Smart Start uses
to make its suggestions are: your age,
sex, and body weight; your desired
workout time; and in some cases your
work interval length and intensity.
Any parameters you change will no
longer be affected by Smart Start; it
assumes if you changed it, you've
picked what you want.
WORKOUT SETUP
SMART START
WHY "SEX" AND NOT
"GENDER" IN THE
WORKOUT S
ETUP SCREEN?
Most usage guides say
that sex refers to
biological and
physiological differences,
while gender refers to
cultural or social
differences. The Z-Console
uses your sex entry to
adjust Smart Start
suggestions and other
workload control
parameters, so labeling
this entry "Sex" is the
correct choice.
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