ig. 67 Illustration of the Press Bar’s adjustable settings
sed on multiple Exercise Starting Positions.
us
men
ea
ures
Press Bar Range of Adjustable
Settings
♦ Used for Seated Row
Exercise.
Setting A - C
♦ Used for Chest Press
Exercise.
Setting D - F
♦ Used for Shoulder Press
Exercise.
Setting G - I
Fig. 68 Press Bar (#25) adjustment:
1. Grasp the Press Bar (#25).
2. Pull the Push Pull Pin 1/2” X 3-1
(#56) to release the Press B
(#23).
3. Adjust the Press Bar (#25) to th
desired position.
4. Release the Push Pull Pin 1/2” X
1/2 (#56) and make sure it full
engages into the selected hole of th
Press Bar’s (#25) Plate.
Fig. 70 High-Low Carriage (#1
adjustment:
1. Grasp the Carriage (#14).
2. Pull the Push Pull Pin 1/2” X 3-1
(#56) to release the Carriage (#14).
3. Adjust the Carriage (#14) to th
desired position.
4. Release the Push Pull Pin 1/2” X 3-1
(#56) and make sure it fully engag
into the selected hole of the High-Lo
Selectorized Upright (#13).
Fig. 69 Illustration of the High-Low
Carriage’s adjustable settings used
on multiple Exercise Starting Posi-
tions.
33
S-1000 Home Gym w/Adjustable High-Low Pulley System