Tunturi Aircycle E603 - Atypical Exercise Session

A TYPICAL EXERCISE SESSION
Here’s a step-by-step example of
how you might program the com¬
puter and prepare your cycle for
your exercise session:
1. Adjust the height of the seat
post.
The seat height should allow the
knee to be slightly bent (not
completely straight) when your
leg is extended while pedaling.
a. Pull the spring-loaded adjust¬
ment pin.
b. Lift the adjustment pin and
choose one of the adjust¬
ment holes in the seat post.
c. Release the locking pin.
Make sure the pin is secure in
the hole before sitting on the
seat.
NOTE: Do not pull out the adjust¬
ment pin while you’re sitting on the
seat.
2. Adjust the pedal straps.
You need to adjust the pedal
straps so that it’s easy to slip
your feet in and out of the
pedals.
a. Place one foot in each of the
pedals and adjust the pedal
straps to the desired tight¬
ness.
b. Fit the pedal strap over the
selected securing tab on the
pedal.
c. Pull down firmly on the pedal
strap.
3. S et up the electronics module
for your exercise goals.
a. To turn the module on, press
START/STOP.
b. Press MODE until the arrow
in the display points to TIME.
To set the time you want to
cycle (from 0 to 99 minutes),
press SET ▲ until the time
you want appears in the
display.
c. Press MODE until the arrow
in the display points to
DISTANCE.
To set the distance you want
to cycle (from .10 to .99 miles)
press SET ▲ .
d. Press STOP/START. When
you press this key, the
module begins to track
speed, time, distance, RPMs,
and calories. A tone sounds
when the preset time and
distance reach zero.
e. Press MODE until you reach
TIME to scan speed, time,
distance, RPMs, and calories
in sequence in the display.
4. Adjust the resistance.
a. Press down on the pedal with
your right foot, and push one
of the handlebars forward.
Continue to alternate this
push and pull motion with the
handlebars as you cycle. You
can control the resistance by
adjusting the speed or ten¬
sion control knob.
b. Turn the tension control knob
clockwise to increase the
resistance and counterclock-
wise to decrease the
resistance.
5. End your session.
At the end of each exercise ses¬
sion, slow your cycling and arm
action to bring your heart rate
down to normal.
To release the pedal strap,
pull up and out on the strap.
The strap should snap easily
over the securing tab.
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