Tunturi C40 - Target Heart Rate Programmes; T-Trainer

7
C40 - OWNER’S MANUAL ENGLISH
PROFILE P5. Interval effort prole with regular changes and
a clear difference between peaks and the basic level of
effort. The default values are preset to an average effort
of 138 W and a maximum effort of 200 W. Please note that
this prole allows you to separately adjust the peaks and
the basic level of effort.
P5 Power Interval
0
25
50
75
100
125
150
175
200
225
Duration
Watt
P6-P10: TARGET HEART RATE PROGRAMMES
PROFILE P6. 3-peak heart rate prole for the improvement
of oxygen uptake capacity. With relatively long-lasting
peaks, this prole is suitable for beginners. With default
setting, max. HR value is 125, average HR is 112.
P6 Fatburner 1
0
20
40
60
80
100
120
140
160
180
Duration
BPM
PROFILE P7. Uphill heart rate prole where the heart rate
increases steadily until the midpoint of the prole, steadily
decreasing thereafter. This prole is suitable for beginners.
With default setting, max. HR value is 150, average HR is 121.
P7 Fatburner 2
0
20
40
60
80
100
120
140
160
180
Duration
BPM
PROFILE P8. 3-peak heart rate prole for the improvement
of endurance tness. Peaks are relatively long-lasting, but
the heart rate level remains fairly constant throughout. This
prole is suitable for all tness levels. With default setting,
max. HR value is 140, average HR is 120.
P8 Cardio Strength
0
20
40
60
80
100
120
140
160
180
Duration
BPM
PROFILE P9. Uphill heart rate prole for the improvement
of endurance tness. Peaks are relatively long-lasting,
increasing in intensity until the closing phase of the prole.
This prole is specically suitable for the physically t. With
default setting, max. HR value is 165, average HR is 131.
P9 Cardio Climb
0
20
40
60
80
100
120
140
160
180
Duration
BPM
PROFILE P10. 3-peak heart rate prole for the improvement
of oxygen uptake capacity. Peaks are relatively long-
lasting, with each followed by a steady recovery period.
This prole is specically suitable for the physically t. With
default setting, max. HR value is 160, average HR is 133.
P10 Cardio Interval
0
20
40
60
80
100
120
140
160
180
Duration
BPM
T-TRAINER™
T-Trainer™ is a new training mode for ellipticals. There
are 6 different movements, which enlarge the traditional
cardiovascular training to muscle training areas.
T-Trainer™ has 6 preset training modules. Each training
programme starts with the Arm Push module. After each
training programme module there is always cooling down
period (Free Ride). While in Free Ride mode the user cools
down from the previous training module and prepares for
the next. There are 6 different T-Trainer™ training modules.
The default resistance for each training module has been
preset, but can be scaled (adjusted) using the jog wheel.
Scaling modies the remainder of the training programme.
Movement RPM/speed
alarm limits
Instruction text
on display
Default
resistance
The effect
0 Free Ride <50 rpm
<7,5 km/h
4,5 < mph
Free Movement,
Slow Speed
5 Cool down
1 Arm Push 45-55 rpm
6,7- 8.3 km/h
4-5 mph
Pedal Forward
50 rpm (7,5 km/h,
4,5 mph) Push
Arms
15 Triceps
2 Arm Pull 45-55 rpm
6,7- 8.3 km/h
4-5 mph
Pedal Forward
50 rpm (7,5 km/h,
4,5 mph) Pull
Arms
15 Biceps
3 Pedal
Forward
55-65 rpm
8.3-9.8 km/h
5- 5.9 mph
Pedal Forward
60 rpm (9km/h,
5,4 mph) Relax
Upper Body
10 Thighs,
hamstrings,
abdominals,
back
4 Pedal
Backward
55-65 rpm
8.3-9.8 km/h
5- 5.9 mph
Pedal Backward
60 rpm (9 km/h,
5,4 mph) Relax
Upper Body
10 Thighs,
hamstrings,
abdominals,
back
5 Lean
Forward
65-75 rpm
8.3-11.3 km/h
5.9-6.8 mph
Lean Forward
70 rpm (10,5
km/h,
6,3 mph) Hands
Fixed
8 Hamstrings
6 Squat,
4 squats
at time
45-55 rpm
6,7- 8.3 km/h
4-5 mph
Pedal Forward
50 rpm (7,5 km/h,
4,5 mph) Squat
8 Thighs,
buttocks