14 August 2022
Vasa SwimErg User’s Manual
Straddle bench, steady
bench with knuckles as you
kneel. Bring hands into
position.
Straddle bench, then sit on
bench. Bring hands into
position.
SITTING
FACING FORWARD
Straddle bench, then sit on
bench. Bring hands into
position.
Pull drive cord, then
straddle bench, attach drive
cord to ankle straps, then
sit on bench.
KNEELING
FACING FORWARD
SITTING
FACING BACKWARD
USING ANKLE STRAPS
FACING BACKWARD
PART 2 - Using the SwimErg
CAUTION: Do not suddenly release the paddles or
handles while using the SwimErg. They could strike the
power meter or front assembly and cause damage or
injury. Always gently return the handles or paddles to the
ready position on the front assembly.
CAUTION: Do not pull the drive cord past the end of the SwimErg. This could result in damage to
the SwimErg.
GETTING SAFELY ON AND OFF - CONTINUED
OTHER POSITIONS - using handles or ankle straps
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