Vasa SwimErg - Page 17

16 August 2022
Vasa SwimErg User’s Manual
PART 2 - Using the SwimErg
SUPERVISING CHILDREN
Supervise children at all times while they are using the Vasa SwimErg. Please review the Safety
Reminders and Getting On and Off Safely in this section with all children who will use the Vasa
SwimErg. In particular, we recommend the following:
1. Children should train with or be instructed by a parent or coach whenever possible. This
will help reduce the chance of injury. It also can be more motivating and fun.
2. Instruct users, especially children, to HOLD ONTO THE HANDLES SWIM PADDLES, while using the
Vasa SwimErg to protect the Power Meter from being damaged. Hold the handles, swim paddles
until the workout is complete. Return the handles/paddles/shaft slowly to the ready position on
the front assembly (see page 22).
3. Instruct all bystanders to stay clear of the SwimErg while in use, especially of the moving
seat carriage, drive cords and stretch cords. Avoid wearing loose clothing and always tie
up long hair.
4. Keep eyes and hands clear of the air outlet below the damper door. To avoid blowing
dust into the air or into the electronics, do not operate in a dusty area.
5. Do not pull the drive cords past the end of the Vasa SwimErg. If the drive cords stops
pulling, do not continue to pull as this will damage your SwimErg.
SECURING YOUR VASA SWIMERG IN A PUBLIC SETTING
If your Vasa SwimErg is left in a public area, you may wish to secure or vandal-proof it to avoid
unauthorized use. We recommend the following:
1. Remove swim paddles or handles from Drive Cord Clips and remove stretch cords. Store these
and any other accessories in a secure place.
2. You may wish to unplugandremovethePowerMeterforsafekeeping.See“Part1-Step8”
and follow instructions in reverse order to detach.
3. Use a cable and lock between the D-ring on the rear stanchion head and the U-bolt on the under-
sideoftheseatcarriage.Thiswilllockthebenchinaxedposition.
4. Store the Vasa SwimErg in a dry, secure room or closet. Avoid storing it in a humid, chlorine or
salt-air environment.
MEDICAL CLEARANCE - See your Doctor before beginning any exercise program.
CAUTION: Before exercising with the Vasa SwimErg or any other form of exercise, please check
withyourphysicianrst.Thisisespeciallyimportantifyouareoverweight,ifyouhavebeen
inactive for awhile, if you have injuries, or if you have any history of heart disease in your family. If
youareover35,it’sagoodideatoperformanexercisestresstestwithaqualiedphysicianbefore
you begin training. Training with the Vasa SwimErg can be vigorous and demanding. We suggest
that you be in good health to achieve the best results.