Viconte VC-702 - VEGETABLES RECIPES; Potato and Fry Recipes

22
23
¼ cup soy sauce
2tablespoonsfreshlemonjuice
6greenonions,trimmedandthinlysliced,includinggreentops
2tablespoonsvegetableoil
STEP ONE
• Preparemarinade:combinesoysauce,lemonjuice,greenonionandoilinashallowpan.Addsteaksandturnoncetocoatin
marinade.Coverandrefrigeratefor30minutes.
STEP TWO
• Place elevated wire rack into glass bowl of oven. Reduce heat to240
0
C. Setsteaks directlyon wire rack and grill for 8
minutes.
NOTE:Swordshorsalmonsteakscanbesubstitutedfortuna.
VEGETABLES
• Preparingvegetablesintheconvectionovencombinesthetwomostpopulartechniquesincooking.Youhavetheroasted
avorsassociatedwithaconventionalovenatmicrowavespeeds.Theconvectionovenopensthedoortoanentirelynewworld
ofvegetablecookery.
FRENCHFRIES
! Remember to preheat the convection oven to 250
0
C for 6 minutes before following recipe cooking temperature.
Makes4servings
Cookingtime:10minutes
2mediumpotatoes,washedandpeeled
STEP ONE
• TomakeFrenchfriesslicepotatoesinto½inchspears.
STEP TWO
• Placewirerackintoglassbowlofoven.SpreadPotatoesevenlyina9inchnon-stickbakingpan.Ifdesired,brushortosswith
a small amount of oil for added crispness.
STEP THREE
• Reduce heat to 200
0
Candcookpotatoesfor10minutesforFrenchfries.Reducetemperatureto180
0
C and cook 5 minutes
more for chips.
POTATOESBAKEDINJACKETS
! Remember to preheat the convection oven to 250
0
C for 6 minutes before following recipe cooking temperature.
Makes4servings
Cookingtime:35minutes
4medium-sizedbakingpotatoes,washed