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Weider 150 - Cooling down; Staying Motivated

Weider 150
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are
doing
a
toning
workout,
and
30
seconds
after
each
set
if
you
are
doing
a
weight
loss
workout.
Plan
to
spend
the
first
couple
of
weeks
familiarizing
yourself
with
the
equipment
and
learning
the
proper
form
for
each
exercise.
COOLING
DOWN
End
each
workout
with
5
to
10
minutes
of
stretching.
Include
stretches
for
both
your
arms
and
legs.
Move
slowly
as
you
stretch—do
not
bounce.
Ease
into
each
stretch
gradually
and
go
only
as
far
as
you
can
without
strain.
Stretching
at
the
end
of
each
workout
is
very
effective
for
increasing
flexibility.
15
STAYING
MOTIVATED
For
motivation,
keep
a
record
of
each
workout.
The
chart
on
page
17
of
this
manual
can
be
photocopied
and
used
to
schedule
and
record
your
workouts.
List
the
date,
exercises
performed,
amount
of
weight,
and
numbers
of
sets
and
repetitions
completed.
Record
your
weight
and
key
body
measurements
at
the
end
of
every
month.
Remember,
the
key
to
achieving
the
greatest
results
is
to
make
exercise
a
regular
and
enjoyable
part
of
your
everyday
life.

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