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Weider 150 - Muscle Chart

Weider 150
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MUSCLE
CHART
IONnmooD»>
.
Stemomastoid
(neck)
.
Pectoralis
Major
(chest)
.
Biceps
(front
of
arm)
Obliques
(waist)
Brachioradials
(forearm)
Hip
Flexors
(upper
thigh)
.
Abductor
(outer
thigh)
.
Quadriceps
(front
of
thigh)
pesto
Mu
TA
TT
L
DVOZZEF
AS"
Sartorius
(front
of
thigh)
Tibialis
Anterior
(front
of
calf)
.
Soleus
(front
of
calf)
Rectus
Abdominus
(stomach)
.
Adductor
(inner
thigh)
.
Trapezius
(upper
back)
.
Rhomboideus
(upper
back)
>.
Deltoid
(shoulder)
16
S<CHAHNDO
.
Triceps
(back
of
arm)
.
Latissimus
Dorsi
(mid
back)
.
Spinae
Erectors
(lower
back)
Gluteus
Medius
(hip)
.
Gluteus
Maximus
(buttocks)
Hamstring
(back
of
leg)
.
Gastrocnemius
(back
of
calf)

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