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Weider 150 - Page 17

Weider 150
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MONDAY
Date:
TUESDAY
AEROBIC
EXERCISE
Date:
WEDNESDAY
Date:
/
/
A
A
A:
a
lee
CON (ee
SL
LU
dA,
isa
|
ua
ili
A
O
E:
ira
fl
a
[sica
A
A
A
SE
A
uwFreilki
THURSDAY
AEROBIC
EXERCISE...
Date:
DE
|
FRIDAY
Date:
/
Make
photocopies
of
this
page
for
scheduling
and
recording
your
workouts.
17

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