Weider 150 - Adjusting the Weight Bench; Adjusting the Backrest

ADJUSTING THE WEIGHT BENCH
The weight bench is designed to be used with your own weight set (not included). The steps below explain how
the weight bench can be adjusted. See EXERCISE GUIDELINES on page 14 for important exercise information
and refer to the accompanying exercise poster to see the correct form for each exercise. Refer also to the exer-
cise information accompanying your weight set (not included) for additional exercises.
Inspect and tighten all parts each time you use the weight bench. Replace any worn parts immediately. The
weight bench can be cleaned with a damp cloth and a mild, non-abrasive detergent. Do not use solvents.
ADJUSTING THE BACKREST
The Backrest (36) can be set at three different posi-
tions: the incline position (a), the level position (b), and
the decline position (c).
To change the position of the Backrest (36), move the
Adjustment Tube (46) to a different set of adjustment
holes in the Uprights (41). Rotate the Adjustment Tube
_to the locked position, with the end of the Adjustment
Tube clipped onto the Upright. Lay the Backrest on the
Adjustment Tube. Make sure that the Adjustment
Tube is firmly seated in one of the slots in the
Adjustment Backrest Bracket (not shown).
ADJUSTING THE WEIGHT RESTS
To perform certain exercises, the Weight Rests (42)
must be adjusted. To change the position of the
Weight Rests, remove the Lock Pins (17) and set the
Weight Rests to the desired height. Align one of the
holes in each Weight Rest with the small hole in the
Uprights (41). Insert the Lock Pins through the
Uprights and the Weight Rests. Rotate the Lock Pins
to the locked position, with the Lock Pins clipped onto
the Uprights. IMPORTANT: For safety, make sure
that both Weight Rests are at the same height.
ATTACHING WEIGHTS TO THE LEG LEVER
To use the Leg Lever (28), be sure that there is a
Weight Stop (22) onto the Weight Tube (49). Next,
- slide the desired weights (not included) onto the
Weight Tube. WARNING: Do not place more than
120 pounds on the Leg Lever.
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