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Weider 220 - Page 12

Weider 220
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MONDAY EXERCISE SETS REPS
Date:
/ /
TUESDAY
Date:
/ /
AEROBIC EXERCISE
WEDNESDAY EXERCISE SETS REPS
Date:
/ /
THURSDAY
Date:
/ /
AEROBIC EXERCISE
FRIDAY EXERCISE SETS REPS
Date:
/ /
Make photocopiesof this page for scheduling and recordingyourworkouts.
12

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