Weider FLEX CXT 1112 - Page 13

WEIDER
HEALTH
and
FITNESS
HOW
TO
USE
EACH
EXERCISE
STATION:
THERE
ARE
THREE
POSITIONS
FOR
USING
THE
ARM
PRESS.
THESE
POSITIONS
ARE:
ARM
PRESS,
SEATED
MILITARY
PRESS,
AND
LAT
PULL
DOWNS.
L]
First
cap
each
end
of
the
3/4"
X
9"
ARM
PRESS
BAND
BAR
T
26
3/4"
ROUND
PLASTIC
INSERT
CAPS
(38).
O
Insert
Bar
into
bottom
hole
position
on
the
Main
Frame.
(POSITION
A)
O
Side
one
"FLEX
BAND"
(8)
onto
each
end
of
Bar
Secure
each
Band
with
LARGE
SPRING
CLIP
(74).
O
ro
е
amount
of
resistance
you
wish
to
use
and
secure
Band
into
position
using
4"
L-PIN
(76)
and
SMALL
SPRING
MILITARY
PRESS:
L]
Position
BAND
BAR
(73)
into
POSITION
"В"
to
do
all
seated
press
exercises.
Bar
position
can
be
changed
from
one
anchoring
hole
to
another
without
having
to
remove
bands
from
Arm
Press
Arm
by
simply
sliding
pin
completely
out
of
Bands
and
Frame
and
re-pinning
in
other
location.
POSITION C ——»
[]
Move
Band
Bar
to
top
POSITION
"C*
for
Pull-Down
Exercises.
»
NOTE:
When
using
the
Bands
on
other
stations,
pin
the
ARM
PRESS
ARM
(18)
in
the
up
position
by
using
4"
L-PIN
(76)
and
SMALL
SPRING
CLIP
(75)
in
the
slot
in
the
Frame
and
into
and
through
one
of
the
resistance
holes
in
the
Arm
Press.